GOAL BASED TRAINING PROGRAMS

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For Clients who want to lose fat more than 10kg and get to a healthy body fat percentage while maintaining or add some muscle mass based on their training level. Goes in hand with FAT LOSS NUTRITION PROGRAM..

For clients who are in healthy body fat percentage and want to gain muscle either as lean muscle or bulk up depending on client preference. Goes in hand with MUSCLE BUILDING NUTRITION PROGRAM

This is specifically for clients who want to maintain their weight but want to work on other aspects of health as we believe DEEP HEALTH That Works on 6 dimensions  Physical health , environmental health , mental health, Emotional Heath , Existential Health and SocioRelational health. Goes in hand with DEEP HEALTH NUTRITION PROGRAM

This is for clients who want to lose fat less than 5kgs and at the same time build some muscle in order to look leaner and fitter than their previous version. Goes in hand with BALANCED NUTRITION PROGRAM

This is for clients who are in their desired physique and body fat % but want to prepare for particular sport like a marathon run or football where they need to work on their mobility , agility, endurance etc. Goes in hand with SPORT SPECIFIC NUTRITION PROGRAM

For clients who want to compete in Bodybuilding event and do a comp prep. We deal only with natural athletes . People under performance enhancing drugs will be taken only under specific conditions. Goes in hand with COMPETITION PREP NUTRITION PROGRAM