GOAL BASED NUTRITION PROGRAMS
FAT LOSS NUTRITION PROGRAM
MUSCLE BUILDING NUTRITION PROGRAM
MUSCLE BUILDING NUTRITION PROGRAM
For Clients who want to lose fat more than 10kg and get to a healthy body fat percentage while maintaining or add some muscle mass based on their training level. Goes in hand with Fatloss training program.
The Goal & Priority here:
Longevity & Wellness : Extreme
Performance : Medium
Body composition : Low
Sustainability. : Extreme
MUSCLE BUILDING NUTRITION PROGRAM
MUSCLE BUILDING NUTRITION PROGRAM
MUSCLE BUILDING NUTRITION PROGRAM
For clients who are in healthy body fat percentage and want to gain muscle either as lean muscle or bulk up depending on client preference. Goes in hand with Muscle building training program
The Goals & priority here:
Longevity & Wellness : High
Performance : High
Body composition : Medium
Sustainability : Extreme
DEEP HEALTH NUTRITION
MUSCLE BUILDING NUTRITION PROGRAM
BALANCED NUTRITION PROGRAM
This is specifically for clients who want to maintain their weight but want to work on other aspects of health as we believe Deep Health That Works on 6 dimensions Physical health , environmental health , mental health, Emotional Heath , Existential Health and SocioRelational health. Goes in hand with Health & Wellbeing Training
The Goals & Priority here :
Longevity & Wellness : Extreme
Performance : Medium
Body composition : Low
Sustainability : Extreme
BALANCED NUTRITION PROGRAM
COMPETITION PREPARATION DIET
BALANCED NUTRITION PROGRAM
This is for clients who want to lose fat less than 5kgs and at the same time build some muscle in order to look leaner and fitter than their previous version. Goes in hand with Body recomposition training program
The Goals & priority here :
Longevity & Wellness : High
Performance : High
Body composition : High
Sustainability : High
SPORT SPECIFIC NUTRITION
COMPETITION PREPARATION DIET
COMPETITION PREPARATION DIET
This is for clients who are in their desired physique and body fat % but want to prepare for particular sport like a marathon run or football where they need to work on their mobility , agility, endurance etc. Goes in hand with Sports conditioning training program
The Goals & priority here :
Longevity & Wellness : Medium
Performance : Extreme
Body composition : Medium
Sustainability : Medium
COMPETITION PREPARATION DIET
COMPETITION PREPARATION DIET
COMPETITION PREPARATION DIET
For clients who want to compete in Bodybuilding event and do a comp prep. We deal only with natural athletes . People under performance enhancing drugs will be taken only under specific conditions. Goes in hand with Bodybuilding training program
The Goals & priority here:
Longevity & Wellness : Low
Performance : Extreme
Body composition : Extreme
Sustainability : Low